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Classes

Introduction to Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

This slower-paced 60 min class will break down common yoga postures and sequences. Emphasis on the foundational postures, deepening the student’s knowledge of alignment and physical condition. Recommended for those brand new to yoga or those beginning a fitness routine.

Vinyasa 1 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Vinyasa I is a slower-paced class, focusing on connecting breath with movement and creating correct structural alignment in the poses.

Vinyasa 2 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

This invigorating form of power yoga focuses on connecting breath with flowing transitions between sustained pose holds. Students are encouraged to work their edge or back off when appropriate. It's not always about physical difficulty, but the degree of quietness, gentleness and sensitivity you instill in your practice! Make it powerful by honoring what you're feeling and experiencing.

Alignment 1 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

This class will use the application of an alignment yoga practice to address students’ specific health and physical challenges that may not normally be addressed in a group class. The goal is to alleviate or reduce symptoms such as pain and muscle tension and stiffness, and also work proactively to restore balance in the body by using presence and awareness as techniques for healing.

The class will maintain a slower pace and have a primary focus on using props such as chairs, straps, and blocks, to allow all students to access the benefits of various asanas, with modifications for any physical limitations. The goal is to increase range of motion, build strength and flexibility, and work with the specific challenges of each student. The class content will be determined largely by the individuals participating in the class.

Please note that this class is not a substitute for medical care and oversight of an injury or illness. Students should have the approval from their physician to participate in a group exercise class.

Alignment 1/2 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. Although each pose will be approached individually (not within a vinyasa format,) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student. Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using variations of each pose for different levels of experience and abiltiy.

Alignment 2 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. Although each pose will be approached individually (not within a vinyasa format,) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student. Alignment yoga uses props such as the yoga wall, blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value.

Alignment 2 on the Wall 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Alignment yoga class utilizing the new yoga wall.

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. Although each pose will be approached individually (not within a vinyasa format,) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student. Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value.

Limited to 9 participants. Pre-register to ensure your spot!

Yin / Restorative Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

This class will alternate between Yin Yoga, Restorative Yoga…and some classes may contain both!
Yin Yoga involves holding poses for several minutes at a time in order to the stretch the deep connective tissue around the joints; gravity helps intensify the stretch. Yin may include the use of props. The goal of Yin is to bring the body to optimal condition.
Restorative Yoga is a very gentle practice that involves holding supported poses using props and long holds to passively open the body and achieve physical, mental and emotional relaxation. The goal of Restorative is to bring the body back to “normal.”
Both Yin and Restorative Yoga are important to include in your yoga practice to maintain physical, mental, and emotional balance!

Restorative Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Restorative Yoga is a very gentle practice that involves holding supported poses using props and long holds to passively open the body and achieve physical, mental and emotional relaxation. The goal of Restorative is to bring the body back to “normal.”

Yoga for Healthy Bones 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Prenatal Yoga 1 visit free From $9 per visit with Yoga Elements - 20 pack pass No purchase required to enroll

Prenatal Yoga is designed to help expectant mothers connect with their body, baby and other mothers-to-be. It is a safe flow of sequences that follow the phases of birth. These sequences will teach breath awareness, deep relaxation, and meditation while strengthening muscles that will support baby during pregnancy and birth. We will work together to alleviate pregnancy related discomforts. Prenatal Yoga will offer women the opportunity to develop friendships and share the highs and lows of pregnancy. Important topics regarding pregnancy and labor will be discussed in a non-judgmental and caring atmosphere.

Postnatal/Baby Yoga 1 visit free From $9 per visit with Yoga Elements - 20 pack pass No purchase required to enroll

This class is a wonderful way for new parents to build or rediscover strength, energy, flexibility and balance of the body and mind -- through a series of gentle poses -- all while bonding with their babies and other parents. The poses will help stretch and strengthen the muscles that need the most attention after pregnancy and delivery. The class will also help your baby develop motor and sensory skills, aid digestion, and improve sleep.

Chair Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Unique yoga class focusing on practicing asanas (poses) using a special yoga chair. This class is a wonderful way to experience asana in a whole new light using both seated and standing poses! This class will challenge you, build strength and flexibility, and offer many options for modifying poses to find more ease OR more intensity! Appropriate for all levels. This class may incorporate some vinyasa.

Thanksgiving Donation Alignment + Restorative Class Free No purchase required to enroll

On Thanksgiving morning, let's gather with gratitude, share an alignment + restorative yoga practice, and give to those in our community who need our support and caring.

This donation-based class will benefit Harbor House, in their commitment to the awareness and prevention of domestic abuse. In lieu of a class fee, please bring an item(s) off the needs list. The needs list can be viewed at https://www.harborhousewi.org/current-needs/

If you prefer to donate cash, we will use that to purchase gift cards.

Yin + Yang 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

a blend of rhythm + stretch

Justine Beck offers a beautiful blend of yin + yang to your yoga practice, with elements of yoga that allow you to settle into your body’s natural state. She encourages all students to “reach” for yoga props to find the most benefit in the physical practice. This Yin + Yang class will offer you time to set up, enter in, be present in the pose, and find gentle transitions, all while maintaining your rhythm of breath. Justine’s gentle nature, intuitive guidance, and passion for learning within practice could be a great guide to (re)discover balance. With a little movement, a little stillness, a little courage, and a little stretch, Justine hopes you’ll tap into curiosity and creativity to explore your body, mind, and spirit.



Vinyasa 1/Yin Yoga $15 per class From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

This class will combine a slow-paced flow of yoga poses with longer holds to allow for full release into the position. Attention will be placed on the alignment of the body and the foundations of the pose. Extra time will be devoted to setting up each pose so the use of various props can be incorporated where needed.

Yoga Body Bootcamp 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Yoga asana meets fitness boot camp with strength, core work and balance stations. Yoga Body Bootcamp is for all ages and all fitness levels. Firm, Burn, Balance and Breath.

Restorative Yoga/Massage & Meditation $65 per class Purchase required to enroll

Experience a session full of self-care and relaxation. Featuring Restorative Yoga guided by Erica Van Handel (11/12) and Jess Haessly (12/17) and massage administered by Charles of Massage by Charles. The session will include:

Guidance through relaxing poses (no standing, very little movement)

Massage by an experienced massage therapist
Hands-on assists for relaxation between massages
Guided meditation to relax the mind
Take-home Epsom salt foot soak, and essential oil roller ball

Treat yourself to 90-minutes of blissful self-care!

Parent & Toddler Yoga Workshop $20 per class A credit card is required to enroll but isn't charged until the time of service.

Our Parent & Toddler yoga workshop is very playful and fun - learning new yoga stretches from downward dogs to backbends as well as a focus on fitness and developmental activities.

This workshop is designed as an exploration of the world of yoga movement through your child’s eyes - combining stories, games and props. The practice encourages children to maintain their curiosity in movement and the world around them, as well as develops self-awareness, self-confidence and mindfulness through yoga.

The Parents & Toddler classes are suitable for children aged 2-5 years old and we welcome moms, dads or any other caregivers. The class is 45 minutes, the length of time a child of this age can remain engaged in an activity such as yoga. Have your child wear comfortable clothes that they can move freely in and have fun.

Meditation + Journaling $10 per class No purchase required to enroll

This class is a breath + internal focused practice, with options for postures to better support needs of the day.
Writing is not required but offered as a part of the practice to enhance mindful awareness of patterns, desires, dreams + goals for future or present self.
This is to enhance the mind/body connection by engaging the brain in a way that connects us to our self in a more clear, supportive, + honest way.

Yoga for Graceful Aging with Yoga Nidra

Enjoy this 75-minute gentle flow class with mindful movements and meditation. We will start with 40 minutes of very gentle, mindful flow emphasizing compassion and kindness for the body. We will move into 20 minutes of restorative yoga to help slow down and soften the body. We will end the class with a guided meditation (yoga nidra.)

The class is taught by Susan Spencer and is not included in our class packages.
Please contact Susan directly with questions or to enroll in the class at livewellyoga@yahoo.com or (920) 209-0536
Drop-in fee is $15
Six-week session is $54

Yoga Wall - Advanced Play $30 per class Purchase required to enroll

This workshop is for anyone who has been practicing on the yoga wall and would like the time and support to try an advanced level of poses. We will work with backbends, inversions and other poses that take a little more time and preparation. This workshop will maintain a playful and open attitude since many of these poses are more challenging for our mind than our body!

Postnatal Yoga 1 visit free From $9 per visit with Yoga Elements - 20 pack pass No purchase required to enroll

This class will help support your recovery after giving birth and allow you to reconnect to your core and strengthen your body. As you transition into motherhood, or add another child to your family, creating time for yourself is important. Improve your mood, relieve stress, and connect with a community of moms to share information and support.

LIVE STREAM Alignment Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

LIVE STREAM Vinyasa Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

Live stream Prenatal Yoga 1 visit free From $9 per visit with Yoga Elements - 20 pack pass Purchase required to enroll

LIVE STREAM Yin/Restorative Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

Live stream Yin Yoga + Yoga Nidra 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

This combination class starts with Yin Yoga, a series of longer-held poses targeting deep into the connective tissue, and ends with a gentle, yet powerful Yoga Nidra practice that does not require you to do anything except sense and breath. The class will be offered online via Zoom only, so get comfortable at home with your mat and props!

Live stream Sloga $9 per class From $9 per visit with Yoga Elements - 20 pack pass Purchase required to enroll

“Sloga” - This practice focuses on deep breathing that dictates the slow movements from one posture to the next.
Improve breathing & physical stamina through alignment, balance & strengthening poses.



LIVE STREAM Chair Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

The class will incorporate the use of a chair to support and enhance the yoga practice! The first 25-30 minutes of class will be spent seated, working the entire body from the shoulders to the feet. Variations of traditional standing and balancing poses using the chair will round out the class, ending with some mindful meditation and breath work. Experience the ways a chair can change the poses you are used to!

LIVE STREAM Yoga for Healthy Bones 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

Yoga Elements social time! Free No purchase required to enroll

Live stream Introduction to Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

Live stream Yoga Body Boot Camp 1 visit free From $9 per visit with Live stream drop-in pass Purchase required to enroll

Live stream Yin Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

Yin Yoga is a slow-paced class focused on increasing range of motion and joint stability as well as mental strength and stillness through long-held grounding poses.

FREE 30-minute Meditation Free No purchase required to enroll

Outdoor Alignment Yoga - Barker Farms Park 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Outdoor Yoga Body Bootcamp - Barker Farms Park 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

Restorative Flow 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Restorative and flow may not seem to go together, but it may be exactly what we need right now! The class will begin with slow, repetitive, controlled movements to create a meditative flow that is deeply nourishing to our stressed-out bodies and minds. The class will also incorporate long-held traditional restorative poses to let you move even deeper into a relaxed state.

Livestream Restorative Flow 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

Restorative and flow may not seem to go together, but it may be exactly what we need right now! The class will begin with slow, repetitive, controlled movements to create a meditative flow that is deeply nourishing to our stressed-out bodies and minds. The class will also incorporate long-held traditional restorative poses to let you move even deeper into a relaxed state.


Livestream Restorative Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

YINyasa Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Yinyasa is a combination of vinyasa flow and yin yoga. A slower-paced flow through sun salutations and standing postures, perfect for those new to yoga or simply preferring a gentler, focused practice. Followed with the passive long holds of yin to target joints, connective tissues, and fascia.


Livestream YINyasa Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

Yinyasa is a combination of vinyasa flow and yin yoga. A slower-paced flow through sun salutations and standing postures, perfect for those new to yoga or simply preferring a gentler, focused practice. Followed with the passive long holds of yin to target joints, connective tissues, and fascia.

FREE Livestream Alignment Yoga Free No purchase required to enroll

Partner Yoga and Massage Workshop $80 per class Purchase required to enroll

This 90-minute Partner Yoga + Massage Workshop includes a Guided 30-minute Partner Yoga Practice followed by a 30-minute (15 minutes per partner) Guided Massage Sequence. We'll begin the workshop with a 15-minute introduction to the benefits of Yoga and Massage and end our session with 15 minutes for questions, comments, and a brief survey.
The class will be limited to 6 couples - just one person from each twosome needs to register.

Take-home materials outlining the Yoga Practice and Massage Sequence will be provided so you can confidently practice what you learn at home.

This is a wonderful workshop to share with a partner, friend, or family member!

Yoga for Healthy Bones 4-week course $55 Purchase required to enroll

Hatha Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Hatha simply refers to the practice of physical yoga postures, and in today's yoga community, hatha yoga classes veer away from the rigorous breath-to-movement flows more commonly found in Vinyasa and Ashtanga yoga, and focus on flowing the breath in static postures to be with them longer. You can expect an accommodating practice full of conscious movement, static postures, mindful breath work and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making this practice accessible to all students of all levels.

Livestream Hatha Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

Hatha simply refers to the practice of physical yoga postures, and in today's yoga community, hatha yoga classes veer away from the rigorous breath-to-movement flows more commonly found in Vinyasa and Ashtanga yoga, and focus on flowing the breath in static postures to be with them longer. You can expect an accommodating practice full of conscious movement, static postures, mindful breath work and a manageable pace. This dynamic allows for a greater focus on alignment and mindful breathing, making this practice accessible to all students of all levels.

FREE Livestream Vinyasa Yoga Free No purchase required to enroll

Breathe Move Meditate 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Summer Prop Play 1 visit free From $9 per visit with Yoga Elements - 20 pack pass Purchase required to enroll

Bring your sense of play and exploration to this Alignment Yoga class in which we will focus on a specific prop. This prop will be used to try different variations of yoga poses - both simple and more challenging! A great way to keep our minds and bodies adaptable!
June 16 - Block
June 30 - Strap
July 14 - Yoga Chair
July 28 - Yoga Wall
August 11 - Rod
August 25 - Bolster/Blanket

Dynamic Movement - Yoga for Flexibility (upper body) $15 per class From $13 per visit with Dynamic Movement - Yoga for Flexibility course pass Purchase required to enroll

Focus on mindfully moving your body through specific exercises and yoga poses in a slow and gentle manner, while gradually releasing a muscle contraction (also called somatic stretching.) This action allows your physical body to work with your brain to reset the muscular system, allowing the release of built up tension and improved flexibility!

Dynamic Movement - Yoga for Flexibility (lower body) $15 per class From $13 per visit with Dynamic Movement - Yoga for Flexibility course pass No purchase required to enroll

Focus on mindfully moving your body through specific exercises and yoga poses in a slow and gentle manner, while gradually releasing a muscle contraction (also called somatic stretching.) This action allows your physical body to work with your brain to reset the muscular system, allowing the release of built up tension and improved flexibility!

Dynamic Movement - Yoga for Flexibility (torso) $15 per class From $13 per visit with Dynamic Movement - Yoga for Flexibility course pass Purchase required to enroll

Focus on mindfully moving your body through specific exercises and yoga poses in a slow and gentle manner, while gradually releasing a muscle contraction (also called somatic stretching.) This action allows your physical body to work with your brain to reset the muscular system, allowing the release of built up tension and improved flexibility!

Dynamic Movement - Yoga for Flexibility (whole body) $15 per class From $13 per visit with Dynamic Movement - Yoga for Flexibility course pass Purchase required to enroll

Focus on mindfully moving your body through specific exercises and yoga poses in a slow and gentle manner, while gradually releasing a muscle contraction (also called somatic stretching.) This action allows your physical body to work with your brain to reset the muscular system, allowing the release of built up tension and improved flexibility!

Yoga for Everyone 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

This is truly a class for everyone! Movements are slow and the postures are held for a longer time, sometimes up to a minute. This pace will allow you to deeply experience the practice and connect with your breath.

Candlelight Yin Yoga & Sound Healing 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Spring Equinox Movement + Nidra + Sound Bath $25 per class Purchase required to enroll

Tap into the wisdom of the Earth, the light of the Sun, and your profound connection with the universe with Jen Davel and Ryan Kurkowski.

The Spring Equinox is a moment in time where there are immense possibilities for transcending limitations and embodying truth, presence and light. A day of natural balance, rebirth and growth.

Jen will guide you through a new wave of balance and an opportunity to step into your authentic self. Ryan will embrace you with sound and a vibration that will metamorphose your being.

Let go, relax, and allow the flow of the natural rhythms of life within you.

Please bring along a pen and journal - some time will be set aside for reflection and journaling.


Posture Playground 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

One of the beautiful things about yoga is its simplicity, yet the ability to really challenge ourselves with difficult postures when we choose! There are those poses we may hesitate to try - the arm balances, inversions, or backbends - because we have told ourselves we "can't" do them. Or we are a little nervous to try in a regular class setting. This special class provides the opportunity to break down these poses, prepare our body, and try different variations to build up our confidence to try something new! The focus is to have fun experimenting with movement in a supported environment!

Yoga for Anxiety and Depression w/Deb Sampson $250 Purchase required to enroll

An eight week counseling group for adults diagnosed with anxiety or depression. Each session combines counseling, a yoga practice and meditation building on the previous week.

The exercises will help each individual to develop an understanding of how they use behaviors to escape or control thoughts, feelings, memories and physical sensations that trigger anxiety and depression. The group will be using yoga to practice Acceptance Commitment Therapy (ACT) that will encourage individuals to understand their values and boundaries, while learning new behaviors to move toward a more fulfilling life.

if you have a yoga mat, please bring it with you. If not, we have mats at the studio that you may use, in addition to any other props you may need.

Yoga Wall Workshop $30 per class Purchase required to enroll

This workshop is designed for all levels, although some experience with yoga is beneficial. We will include some of the basic and preparatory yoga poses on the wall, but leave the last section of the workshop to work on one or two more advanced poses! Modifications and variations will be demonstrated and available! All you need is a desire to explore movement and have fun!

The yoga wall is a tremendous tool that originates with the Iyengar yoga tradition. The wall can provide stability and support, access deeper expansion and lengthening through the body, and teach us a little bit about our own patterns of movement.

Please email Kathy at kathy@yogaelementswi.com if you have any specific questions.

Introduction to the Yoga Wall $15 per class From $5 per visit with Child/Teen Yoga Drop-in pass No purchase required to enroll

Have you seen the yoga wall in the studio and wondered how it is used? Looking for a way to change up your practice or experience something a little different in your poses? This is a perfect opportunity to try the yoga wall!

This class is designed to be an introduction to this incredible yoga prop that can provide support and stability in our poses, allow us to access a deeper stretch and release, and also is a lot of fun!

We will start with the basics of how to use the various accessories for the wall, and then apply this to poses that you are already familiar with.

LIVESTREAM Yoga for Everyone 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

Functional Yoga 1 visit free From $5 per visit with Child/Teen Yoga Drop-in pass Purchase required to enroll

Mobility and strength are important aspects of our wellness program for optimal function and ease of movement in our daily life.

This class will integrate gentle flow, strength, therapy ball rolling, stretching and sound to bring balance for health and well-being of your body, mind and soul.

Suitable for all levels of experience, this is a great compliment to your other activities.



The Heart Practices - Uppekha; Equanimity $20 per class From $15 per visit with The Heart Practices pass Purchase required to enroll

What capacity does your heart hold? What lives within & outside of its borders?

The Brahma Viharas or “The Heart Practices” are the four qualities that Thailand culture encourages us to uncover and cultivate.

After spending 18 days in Thailand and weaving these qualities into her personal life and seeing the profound impact within her relationships, Britt Dorsey couldn’t wait to bring all that she learned back home.

This class is part of a 4-part series (60 min each session) in which we will be investigating and exploring these qualities through movement and breath, weaving the philosophy into the practice to find the many ways into our expansive heart.

Class 1 | Feb. 19th METTA - LOVING -KINDNESS

Class 2 | Feb. 26th KARUNA - COMPASSION

Class 3 | Mar. 4rd MUDITA - EMPATHIC JOY

Class 4 | Mar. 11th UPPEKHA - EQUANIMITY

These beautiful qualities don’t actually need to be created as they are already innate in each of us. However, as we go through life, with all its unseen challenges, our hearts tend to get guarded, bruised and a bit muddied along the way. The invitation is to give our tender hearts a nurturing space so we can come closer into connection - with ourselves, with others, with the wider world. As we continue to turn towards our natural capacity for kindness, compassion, shared joy and a steady presence - we familiarize ourselves with those sweet places until they begin to feel like home.

*These practices are open to all levels; no matter where you are on your journey, they are sure to have a positive impact on one's life. They compliment each other well so if you are able to make all four sessions, it’s highly recommended. Otherwise attending any individually will be of great benefit as well.



The Heart Practices - Mudita; Empathic Joy $20 per class From $15 per visit with The Heart Practices pass Purchase required to enroll

What capacity does your heart hold? What lives within & outside of its borders?

The Brahma Viharas or “The Heart Practices” are the four qualities that Thailand culture encourages us to uncover and cultivate.

After spending 18 days in Thailand and weaving these qualities into her personal life and seeing the profound impact within her relationships, Britt Dorsey couldn’t wait to bring all that she learned back home.

This class is part of a 4-part series (60 min each session) in which we will be investigating and exploring these qualities through movement and breath, weaving the philosophy into the practice to find the many ways into our expansive heart.

Class 1 | Feb. 19th METTA - LOVING -KINDNESS

Class 2 | Feb. 26th KARUNA - COMPASSION

Class 3 | Mar. 4rd MUDITA - EMPATHIC JOY

Class 4 | Mar. 11th UPPEKHA - EQUANIMITY

These beautiful qualities don’t actually need to be created as they are already innate in each of us. However, as we go through life, with all its unseen challenges, our hearts tend to get guarded, bruised and a bit muddied along the way. The invitation is to give our tender hearts a nurturing space so we can come closer into connection - with ourselves, with others, with the wider world. As we continue to turn towards our natural capacity for kindness, compassion, shared joy and a steady presence - we familiarize ourselves with those sweet places until they begin to feel like home.

*These practices are open to all levels; no matter where you are on your journey, they are sure to have a positive impact on one's life. They compliment each other well so if you are able to make all four sessions, it’s highly recommended. Otherwise attending any individually will be of great benefit as well.



The Heart Practices - Karuna; Compassion with Brittney Dorsey $20 per class From $15 per visit with The Heart Practices pass Purchase required to enroll

What capacity does your heart hold? What lives within & outside of its borders?

The Brahma Viharas or “The Heart Practices” are the four qualities that Thailand culture encourages us to uncover and cultivate.

After spending 18 days in Thailand and weaving these qualities into her personal life and seeing the profound impact within her relationships, Britt Dorsey couldn’t wait to bring all that she learned back home.

This class is part of a 4-part series (60 min each session) in which we will be investigating and exploring these qualities through movement and breath, weaving the philosophy into the practice to find the many ways into our expansive heart.

Class 1 | Feb. 19th METTA - LOVING -KINDNESS

Class 2 | Feb. 26th KARUNA - COMPASSION

Class 3 | Mar. 4rd MUDITA - EMPATHIC JOY

Class 4 | Mar. 11th UPPEKHA - EQUANIMITY

These beautiful qualities don’t actually need to be created as they are already innate in each of us. However, as we go through life, with all its unseen challenges, our hearts tend to get guarded, bruised and a bit muddied along the way. The invitation is to give our tender hearts a nurturing space so we can come closer into connection - with ourselves, with others, with the wider world. As we continue to turn towards our natural capacity for kindness, compassion, shared joy and a steady presence - we familiarize ourselves with those sweet places until they begin to feel like home.

*These practices are open to all levels; no matter where you are on your journey, they are sure to have a positive impact on one's life. They compliment each other well so if you are able to make all four sessions, it’s highly recommended. Otherwise attending any individually will be of great benefit as well.



The Heart Practices - Metta; Loving-Kindness with Brittney Dorsey $20 per class From $15 per visit with The Heart Practices pass Purchase required to enroll

What capacity does your heart hold? What lives within & outside of its borders?

The Brahma Viharas or “The Heart Practices” are the four qualities that Thailand culture encourages us to uncover and cultivate.

After spending 18 days in Thailand and weaving these qualities into her personal life and seeing the profound impact within her relationships, Britt Dorsey couldn’t wait to bring all that she learned back home.

This class is part of a 4-part series (60 min each session) in which we will be investigating and exploring these qualities through movement and breath, weaving the philosophy into the practice to find the many ways into our expansive heart.

Class 1 | Feb. 19th METTA - LOVING -KINDNESS

Class 2 | Feb. 26th KARUNA - COMPASSION

Class 3 | Mar. 4rd MUDITA - EMPATHIC JOY

Class 4 | Mar. 11th UPPEKHA - EQUANIMITY

These beautiful qualities don’t actually need to be created as they are already innate in each of us. However, as we go through life, with all its unseen challenges, our hearts tend to get guarded, bruised and a bit muddied along the way. The invitation is to give our tender hearts a nurturing space so we can come closer into connection - with ourselves, with others, with the wider world. As we continue to turn towards our natural capacity for kindness, compassion, shared joy and a steady presence - we familiarize ourselves with those sweet places until they begin to feel like home.

*These practices are open to all levels; no matter where you are on your journey, they are sure to have a positive impact on one's life. They compliment each other well so if you are able to make all four sessions, it’s highly recommended. Otherwise attending any individually will be of great benefit as well.



Tai Chi Workshop Part Two $10 per class Purchase required to enroll

This 45-minute class will be a follow-up to the Tai Chi for Beginners Workshop. We will focus on the forms and teaching the practice sequence. You can choose to attend one or both of the follow-up classes. Please dress comfortably and bring along a comfortable pair of shoes if you choose to practice in shoes (recommended.)

Workshops/Events

Yoga and Osteoporosis Workshop $35 per class Purchase required to enroll

This workshop will present the work being done by Dr. Loren Fishman using traditional yoga poses to increase bone strength in patients experiencing loss of bone mass. You will learn and practice the twelve yoga poses that Dr. Fishman prescribed in his initial study and additional poses that he has added in his second series. A practice guide will be provided that outlines the poses and their variations for different levels of experience and ability, as well as sample sequences for your home practice.

Yin/Restorative Yoga With Essential Oils $20 per class No purchase required to enroll

75 minute class incorporating the use of several essential oils.
Yin yoga poses will be used to help loosen and improve movement in the joints and connective tissues.
Restorative yoga will be employed to relax, gently stretch and renew the body and mind.

Vinyasa Flow with Essential Oils $20 per class No purchase required to enroll

Vinyasa flow yoga class incorporating essential oils to enhance and deepen mindfulness, and provide the physically and emotionally healing benefits of various therapeutic grade oils.

Chair Yoga and Mindful Meditation $20 per class No purchase required to enroll

Free Pelvic Health Workshop Free No purchase required to enroll

Yoga and Your Money $25 per class No purchase required to enroll

Yoga and Your Money

Create tangible shifts and concrete results in your relationship with your money, beginning now, using simple yoga practices. Expand your sense of abundance, shift to an empowered perspective, and gain tools to regulate your nervous system, all in support of your financial well-being. Cultivate a deeper awareness and a sense of groundedness and calm in your relationship with money and receive tips and tricks to implement after class to help you feel financially aligned.

This is an informative and practical class suitable for all levels, including beginners. Please dress comfortably, for movement and for lounging.

LIVE STREAM Introduction to Ayurvedic Nutrition $20 per class A credit card is required to enroll but isn't charged until the time of service.

Ayurveda is a 5,000-year-old system of natural healing and is a sister science to yoga. Ayurveda offers the secrets to health and longevity by providing the guidelines to live in harmony with nature through daily routines, seasonal diets, herbs, and lifestyle. Ayurvedic medicine is based on the notion that poor nutrition is the main cause of disease. Food can also be the most powerful medicine in providing adequate nutrition and nourishment. Ayurvedic nutrition is an individualized approach to the diet, based on one's constitutional make-up and current health status.
In Ayurvedic medicine, food is central to life, and life is, in essence, a continual search for food. The one-size-fits-all approach to diet doesn't work according to Ayurvedic nutrition since different people have unique nutritional, physical, psychological and physiological needs for nourishment. The old saying "one man's food is another man's poison" holds true in Ayurvedic nutrition since individual food choices can bring health or illness depending on one's unique body type.
Join Erika in learning about this wonderful system of medicine.

(She will e-mail handouts to those attending online!)

Gong Meditation w/Karen Pujals $25 per class Purchase required to enroll

In a Gong Immersion, the vibrating tones of the gong break through the mental and physical blocks to promote a deep sense of well-being, relaxation and inner peace. The sound of the gong has a profound effect on people, and many have an experience of floating in space, or in an ocean. Some have inspiring visions or see colors. In other words, come with an open heart and an open mind and be ready for the experience to unfold!
This event will put you into a meditation state, allowing you to surrender, release, and heal.

Empowered Mindset Masterclass $175 per class A credit card is required to enroll but isn't charged until the time of service.

This is a special event offering by Yoga Story (Jessica Haessly) in conjunction with Yoga Elements, Kirk Fitness Systems, and Massage by Charles!
Connect with yourself and others through guided movement, meditation, tools for building an empowered mindset, self-defense training for physical and mental strength and resilience, and restorative yoga + massage + wine for deep rest and relaxation.

Schedule:
1:00 PM Introductions + Mindset Tools + Mindful Movement
1:45 PM Self-Defense Training w/Kirk
15-Minute Break
3:00 PM Restorative Yoga + Massage + Meditation + Wine
4:00 PM Q&A+ Survey + Closing Remarks + Take-Home Materials

Studio photo shoot Free No purchase required to enroll

We are looking for a group of yogis to help us with a photo shoot as we are working to develop a new website! During this session we will be simulating different types of classes as well as taking general photos of people in different poses and in the studio. You will receive a pass for a free class as a show of appreciation of your time!!

"The Class" with Brittney Dorsey $20 per class Purchase required to enroll

In this 90-minute transformative experience, we’ll gather and connect with sound, movement, and breath to reset old patterns, increase your vibration and expand the borders of your heart and mind.

This will be a combination of yoga styles, embodied movement, breath, meditation and connection exercises designed for a more relaxed nervous system and a greater sense of presence.

The class will be led by guest instructor Brittney Dorsey, a certified yoga instructor who's been practicing for 10+ years and teaching for over 5. She's attended and led yoga and meditation classes and retreats around the globe offering her a diverse landscape of Yogic philosophy and compassionate self inquiry.
Connection is what we're wired for and this experience offers an opportunity to build deeper connection with yourself and others.

All Levels Welcome! Please bring a Journal + Pen + Water & Yoga Mat


Yoga + Music w/Chip Wood $35 per class Purchase required to enroll

A Slow-flow + Restorative Yoga practice set to the soothing live ambient sounds created and mixed by Chip Wood. This 90-Minute Yoga + Music experience, open to all bodies, invites you to lean into listening, moving, feeling, and simply being.

Tai Chi for Beginners $20 per class Purchase required to enroll

Tai Chi is a series of gentle physical exercises and movements that enhance balance, stability and improve movement confidence. Each posture flows into the next without pause, ensuring that your body is in constant motion. The benefits of Tai Chi encompass everything from mental, physical and emotional benefits to spiritual and healing benefits. Many people find it boosts their energy, stamina, and agility; and sharpens their reflexes and gives an overall sense of well-being.

Strength + Spirit w/Molly Sommerhalder $25 per class Purchase required to enroll

Strengthen your body and awaken your spirit! Molly will guide you through a Forrest Yoga practice that helps release deep, physical tension from the body, strengthen weak muscles, and connect you to spirit to find mental and emotional release. This practice is all levels and modifications will be provided. If you have never done Forrest Yoga, you are in for a life-changing experience!

Introduction to the Yoga Wall Workshop $30 per class Purchase required to enroll

Yoga Elements is the only studio in the Fox Valley with a yoga wall. This prop is a fantastic way to explore poses in a new way - from standing postures to backbends to inversions. The yoga wall can provide support and grounding to allow you to move deeper into poses. This workshop is appropriate to those new to yoga or experienced yogis who want to try something new in their practice. Come with a playful attitude and have fun!

LIVESTREAM Partner Yoga and Massage Workshop $150 per class Purchase required to enroll

Private Yoga Sessions

Private session $80 per appointment No purchase required to enroll