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Private Yoga Sessions

Private yoga session Starting at $75 per appointmentNo purchase required to enroll

Meet with an instructor one-on-one for customized yoga personal training and/or a private yoga class just for you! Yoga private sessions showing on the schedule are not open to the public. These must be arranged in advance.

Yoga Private $100/hr From $100 per visit with Yoga Private - $100 / hr passNo purchase required to enroll

Kathy Davis - private yoga session package $100Purchase required to enroll

Classes

FREE Walking Mindfully Free

Usually we walk for a reason. The most common one is that we want to go from one place to another and walking is how we can best do it. Walking Mindfully is a Meditation in itself & involves intentionally attending to the experience of walking. It involves focusing on the sensations in your feet or your legs or, alternatively, feeling your whole body moving.

Yoga Nidra $15 per classFrom $5 per visit with Teen Yoga Drop-in passNo purchase required to enroll

YOGA NIDRA IS DEEP & RESTORATIVE REST

YOGA NIDRA & MEDITATION are COMPANIONS …. We are expanding the conscious state – we are expanding & creating space in our Body and our Mind.

Yoga Nidra is a Powerful Practice that does not require any physical movement, or activity. Lying Still on your Mat you will experience a Full Guided Body Scan, inviting an experience of awareness throughout your entire body. There is “Nothing to Do” … but sense & feel (and breathe).

Though Yoga Nidra is translated as "yogic sleep," this method is not really about getting a good snooze. Guided by a teacher's voice, you identify sensations throughout your body and focus on your breath.

The most observable effect of Yoga Nidra is the extremely deep relaxation of the nervous system, by allowing our bodies to deeply rest and recharge – something usually lacking in our all too busy lifestyles.

NO EXPERIENCE REQUIRED – EVERYONE CAN PRACTICE – EVEN BEGINNERS !

Vinyasa 1 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

Vinyasa I is a slower-paced class, focusing on connecting breath with movement and creating correct structural alignment in the poses.

Vinyasa 2 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

This invigorating form of power yoga focuses on connecting breath with flowing transitions between sustained pose holds. Students are encouraged to work their edge or back off when appropriate. It's not always about physical difficulty, but the degree of quietness, gentleness and sensitivity you instill in your practice! Make it powerful by honoring what you're feeling and experiencing.

Vinyasa 2 / Workshops 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

Vinyasa 2 class with special focus each week on a specific series of poses.


Introduction to Yoga 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

This slower-paced 60 min class will break down common yoga postures and sequences. Emphasis on the foundational postures, deepening the student’s knowledge of alignment and physical condition. Recommended for those brand new to yoga or those beginning a fitness routine.

Yin / Restorative Yoga 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

This class will alternate between Yin Yoga, Restorative Yoga…and some classes may contain both!
Yin Yoga involves holding poses for several minutes at a time in order to the stretch the deep connective tissue around the joints; gravity helps intensify the stretch. Yin may include the use of props. The goal of Yin is to bring the body to optimal condition.
Restorative Yoga is a very gentle practice that involves holding supported poses using props and long holds to passively open the body and achieve physical, mental and emotional relaxation. The goal of Restorative is to bring the body back to “normal.”
Both Yin and Restorative Yoga are important to include in your yoga practice to maintain physical, mental, and emotional balance!

Yin Yoga 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

Yin Yoga involves holding poses for several minutes at a time in order to the stretch the deep connective tissue around the joints; gravity helps intensify the stretch. Yin may include the use of props. The goal of Yin is to bring the body to optimal condition.

Restorative 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

Restorative Yoga is a very gentle practice that involves holding supported poses using props and long holds to passively open the body and achieve physical, mental and emotional relaxation. The goal of Restorative is to bring the body back to “normal.”

Alignment 2 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. Although each pose will be approached individually (not within a vinyasa format,) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student. Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value.

Alignment 1 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

This class will use the application of an alignment yoga practice to address students’ specific health and physical challenges that may not normally be addressed in a group class. The goal is to alleviate or reduce symptoms such as pain and muscle tension and stiffness, and also work proactively to restore balance in the body by using presence and awareness as techniques for healing.

The class will maintain a slower pace and have a primary focus on using props such as chairs, straps, and blocks, to allow all students to access the benefits of various asanas, with modifications for any physical limitations. The goal is to increase range of motion, build strength and flexibility, and work with the specific challenges of each student. The class content will be determined largely by the individuals participating in the class.

Please note that this class is not a substitute for medical care and oversight of an injury or illness. Students should have the approval from their physician to participate in a group exercise class.

30-minute Private Yoga Session $35 per classNo purchase required to enroll

Alignment 2 on the Wall 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

Alignment yoga class utilizing the new yoga wall.

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. Although each pose will be approached individually (not within a vinyasa format,) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student. Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value.

Limited to 9 participants. Pre-register to ensure your spot!

Yoga for Osteoporosis 1 visit freeFrom $8 per visit with Yoga Elements - 20 pack pass

Teen Yoga 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

Vinyasa flow class just for teens! Focus on breath work, asana development, alignment and fun! Only $5/class for the Summer! Student drop-in rate applies after August.

Chair Yoga 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

Unique yoga class focusing on practicing asanas (poses) using a special yoga chair. This class is a wonderful way to experience asana in a whole new light using both seated and standing poses! This class will challenge you, build strength and flexibility, and offer many options for modifying poses to find more ease OR more intensity! Recommended experience level: intermediate to advanced. This class may incorporate some vinyasa.

Chair Yoga for Seniors 1 visit freeFrom $5 per visit with Teen Yoga Drop-in pass

Get Glowing Workshop with Kirsten Holmsen $30 per classNo purchase required to enroll

Alignment 1/2 1 visit freeFrom $6 per visit with Salon Professional Academy / CTI pass

In this class, students will learn basic principles of alignment in each yoga posture according to the guidelines set forth by the teachings of B.K.S. Iyengar. Although each pose will be approached individually (not within a vinyasa format,) the practice will be challenging and rigorous, and will demand concentration and specific effort from each student. Alignment yoga uses props such as blocks, straps, and chairs to attain precise placement of the body in the asana to maximize the benefit and therapeutic value. This class will be structured to adapt to all students, using variations of each pose for different levels of experience and abiltiy.

200 Hour Teacher Training

200 Hr Teacher Training Application Fee $100Purchase required to enroll

$100 application fee for the 200 hour teacher training program. If you are accepted, this amount will be deducted from your total fees of $3000. If you are not accepted into the program, we will refund the total application fee.

Workshops/Events

Arm Balances Workshop with Arielle $15 per classNo purchase required to enroll

Amp up your practice by finding lift off with tried and true techniques!
Learn the foundations of arm balancing and improve your practice. Through this 2-hour workshop, we'll learn how to strengthen the muscles needed to defy gravity.
Together we'll approach arm balancing in a safe, accessible way and find an 'a-ha!' moment for everyone. All levels welcome!

Participation is limited to 15 people. Please pre-register to ensure your spot!

Sound Spa & Healing with Tina Lyon $20 per classNo purchase required to enroll

Bathe in good vibration as Tina plays her 7 Crystal Singing Bowls.

Tina Lyon is a Reiki Master Teacher, and has studied at the American Holistic Institute of Theology. This is where she found her love of Sound Healing.

Pre-registration recommended.

Please bring a soft blanket to lay on and cover with, a pillow and eye cover.

Mindfulness 101 and Alignment Workshop $20 per classNo purchase required to enroll

Yoga for Warriors $25 per classFrom $6 per visit with Salon Professional Academy / CTI passNo purchase required to enroll

This two hour interactive workshop is for men who have never done any yoga. Taught by Jim Crane, a certified yoga instructor with 17 years experience, Yoga for Warriors creates a noncompetitive place for men of all ages, sizes, shapes and ability levels to discover the benefits of yoga for themselves. This is a unique opportunity to find out why this training program works for everyone and benefit a very worthwhile, local charity at the same time.

Proceeds benefit the Rawhide Boy’s Ranch, a program for troubled boys established in 1965 by John and Jan Gillespie. Rawhide has been supported by many well known people including Bart and Cherry Starr. Learn more at www.rawhide.org.

Osteoporosis Workshop w/Dr. Malik $25 per classNo purchase required to enroll

Prenatal Yoga Workshop - offsite $25 per appointmentNo purchase required to enroll

Prenatal yoga workshop - OFFSITE $25 per classFrom $25 per visit with Workshop $25 passA credit card is required to enroll but isn't charged until the time of service.

Training

Certified Teachers Assistant Training (Hands On Assisting) Purchase required to enroll

Note: To sign up for this workshop, you must go directly to Wild Abundant Life at www.wildabundantlife.com/assist

April 15-17, 2016

Hands On Assisting Certification - 26 Hours

Location: Yoga Elements in Appleton, WI

Sign Up DIRECTLY through Wild Abundant Life: www.wildabundantlife.com/assist

COST: $495 before April 7 / $795 after

Certified Teachers Assistant Training (Hands On Assisting) - 26 Hours

Purposeful assisting rapidly accelerates understanding in yoga practice. Yet conventional assisting courses rely on primarily “corrective” adjustments (from the outside in), instead of harnessing the natural intuition of the student.

Learn to help students maximize independent learning, increase coordination/muscle memory, while promoting deep, relaxation in action. Hardwire new confidence & knowledge through use of action & resistance, stability & grounding, and intensity & duration.

Learn More / Register : www.wildabundantlife.com/assist

Cancellation Policy: Tuition is non-refundable at time of purchase, but may be credited towards a future event with Wild Abundant Life within 1 year of original program dates.

Transfer Policy: If you are moving from one module to another set of dates less than 30 Days Prior to the program start, there is a $125 fee to transfer dates. This will apply to any module you move to a new location / dates and will be paid to the original host location.

Yoga Life Coach Certification Purchase required to enroll

Aug 26-28, 2016

Yoga Life Coach Certification - 26 Hours

Yoga Elements in Appleton, WI

Sign Up DIRECTLY through Wild Abundant Life: www.wildabundantlife.com/coaching

COST: $595 By June 15 / $795 by July 26 / $995 after

Devised from creator Debbie Williamson's years of business and leadership coaching, the Yoga Life Coach Certification incorporates yogic principles (yoga sutras and the work of TKV Desikachar), while remaining immediately helpful to non-yogis and yogis alike.

Get tools for classes, workshops and coaching sessions. Find greater connection, deepen communication skills, and discover new possibility in your own life. You'll be ready to coach at completion.

Final Certification is obtained after completion of 30 Client Sessions. See details online below.

Learn More / See Open Dates: www.wildabundantlife.com/coaching

Cancellation Policy: Tuition is non-refundable at time of purchase, but may be credited towards a future event with Wild Abundant Life within 1 year of original program dates.

Transfer Policy: If you are moving from one module to another set of dates less than 30 Days Prior to the program start, there is a $125 fee to transfer dates. This will apply to any module you move to a new location / dates and will be paid to the original host location.

Core, Pranayama & Power Center Purchase required to enroll

Dec 9-10, 2016

Core, Pranayama & Power Center - 20 Hours

Yoga Elements in Appleton, WI

Sign Up DIRECTLY through Wild Abundant Life: www.wildabundantlife.com/assist

COST: $295 by Oct 9 / $395 by Nov 9 / $425 after

Go beyond the six-pack for an in-depth look at both the Metaphorical Core (self-empowerment, spirituality and growth) and the Physical Core, as well as the intricate relationship between physical, mental, emotional and spiritual actions of each.

Through practices of pranayama, mindfulness, cleansing kriyas and meditation, you'll learn to create vibrant health, energy, and awareness while learning to share these techniques in your classes and workshops. 20 Hours.

Learn More / See Open Dates: www.wildabundantlife.com/core

Cancellation Policy: Tuition is non-refundable at time of purchase, but may be credited towards a future event with Wild Abundant Life within 1 year of original program dates.

Transfer Policy: If you are moving from one module to another set of dates less than 30 Days Prior to the program start, there is a $125 fee to transfer dates. This will apply to any module you move to a new location / dates and will be paid to the original host location.

Yoga for Warriors - An Introduction to Yoga for Men Free

Designed for men of all ages, shapes, and abilities! Try out yoga in a safe, non-competitive environment.

Cost: cash/check donation-based (pay whatever amount you feel is appropriate when you arrive to class)

Pre-registration is not necessary.