Introduction to the Yoga Wall Workshop

Yoga Elements is the only studio in the Fox Valley with a yoga wall. This prop comes from the Iyengar tradition and is a fantastic way to explore poses in a new way - from standing postures to backbends to inversions. The yoga wall can provide support and grounding to allow you to move deeper into poses. The wall also teaches how energy moves in different yoga asanas. This workshop is appropriate to those new to yoga or experienced yogis who want to try something new in their practice.